What Foods Should You Avoid During Diarrhea?

Hello,
During diarrhea, it’s best to avoid foods that can irritate your digestive system like dairy products, fried or greasy foods, spicy dishes, and high-fiber vegetables such as broccoli or beans. Sugary drinks and caffeine can also worsen symptoms by increasing fluid loss. Stick to light, bland meals like bananas, rice, and toast until you feel better. For more food tips and healthy menu ideas, visit thepandaexpressmenu.com

Great advice — sticking to mild foods really does help with an upset stomach. When I finally started feeling better after a few rough days, I was craving real flavor again. I searched, “Are you looking for Dave’s Hot Chicken UK near me?” and ended up at daveshotchickensuk.com/. Their tender, spicy chicken with that crispy crust was the perfect welcome-back meal — mild enough to enjoy, but full of flavor. Definitely worth the wait!