What Foods Should You Avoid During Diarrhea?

When experiencing diarrhea, avoid foods that can worsen symptoms. Steer clear of dairy products like milk and cheese, as lactose can irritate the gut. Fatty, greasy foods such as fried items or fast food can aggravate diarrhea. Sugary foods, including sodas and sweets, may draw water into the intestines, worsening symptoms. Avoid high-fiber foods like raw vegetables, whole grains, and beans, which can speed up digestion. Spicy foods and caffeine, including coffee and energy drinks, can irritate the digestive system. Alcohol should also be avoided. For treatment, consult a doctor about medications like cephalexin wholesale options.