Hello,
During diarrhea, it’s best to avoid foods that can irritate your digestive system like dairy products, fried or greasy foods, spicy dishes, and high-fiber vegetables such as broccoli or beans. Sugary drinks and caffeine can also worsen symptoms by increasing fluid loss. Stick to light, bland meals like bananas, rice, and toast until you feel better. For more food tips and healthy menu ideas, visit
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