Both
Gokshura and Ashwagandha
are generally safe when used in recommended doses. However, Gokshura may cause mild stomach discomfort or increased urination in some individuals, while Ashwagandha can occasionally lead to drowsiness or digestive upset. Pregnant or breastfeeding women and individuals with specific medical conditions should consult a doctor before use. Always buy these herbs from trusted Ayurvedic sources to ensure purity. Taken responsibly, both herbs can deliver powerful results with minimal risk of side effects
